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Ingredients

  • 3 ripe nectarines

Nectarine Puree

  1. Rinse the nectarines under cool water.
  2. Peel the skin and remove the pit.
  3. Chop the nectarines into small pieces.
  4. Place the pieces into a blender.
  5. Blend until smooth, adding a bit of water if needed.
  6. The puree can be served immediately, or it can be stored in an airtight container in the refrigerator for up to 3 days.
  1. Rinse the nectarines under cool water.
  2. Peel the skin and remove the pit.
  3. Chop the nectarines into small pieces.
  4. Place the pieces into a your TM bowl.
  5. Blend for speed 5/20 seconds until smooth, adding a bit of water if needed.
  6. The puree can be served immediately, or it can be stored in an airtight container in the refrigerator for up to 3 days.
  1. Rinse the nectarines under cool water.
  2. Peel the skin and remove the pit.
  3. Chop the nectarines into small pieces.
  4. Place the pieces into a your blender cup.
  5. Puree for 20 seconds until smooth, adding a bit of water if needed.
  6. The puree can be served immediately, or it can be stored in an airtight container in the refrigerator for up to 3 days.

Baby Nectarine Puree: A Nutritious Introduction to Fruits

Introduction

The vibrant nectarine puree, otherwise known as delectable nectarine mash, is a nourishing and delicious first food for infants, even for those who are intolerant. Prepared from fresh, succulent nectarines, this puree introduces new tastes and vital nutrients to your baby’s palette and diet.

Preparation Method

Creating nectarine puree is simple. Choose ripe and juicy nectarines, remove the skin and stone, then blend into a smooth puree. This puree is naturally free of gluten and lactose, making it a perfect selection for intolerant babies.

Flavour Profile

The nectarine puree is fresh, mildly sweet, and slightly tangy, introducing a stimulating taste to babies. The smooth texture of the puree makes it appealing and easily digestible, even for intolerant babies.

Nutritional Advantages

Nectarine puree offers an impressive nutritional profile. Nectarines are rich in vitamin C, antioxidants, and dietary fibre. The puree is easy on the stomach, proving to be an excellent source of nutrition, especially for intolerant babies.

Serving Suggestions

Nectarine puree is a versatile choice. It can be served alone or blended with other purees, such as apple or banana, providing a delightful meal for your little one. Its adaptability makes it a go-to choice for many parents, particularly those with intolerant babies.

Conclusion

In essence, nectarine puree is a tasty, nutritious, and flexible option for baby food. Its easy preparation makes it an excellent choice for busy parents. Always consult your paediatrician before introducing new foods to your baby’s diet, especially for intolerant babies.

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