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Ingredients

  • 5-6 bananas, peeled and chopped
  • Nutmet or Cinnamon Sugar (optional)

  1. Add: In a medium bowl, use a stick blender or food processor to blend the banana until it’s at a pureed consistancy.
  2. Toppings: For a more interesting taste for bub, you can add a pinch or two of nutmeg or cinnamon sugar as desired.
  3. Eat: Serve to your baby or freeze for later.
  1. Add: Add the bananas into your TM Bowl
  2. Puree: Blend for 20 seconds/speed 8
  3. Eat: Serve to your baby or freeze for later.

Accessories you need
Spatula

We will only be able to do 1-2 apples at a time using this cooking style

  1. Add: Place banana into the steaming basket.
  2. Cook: Cook for 10 minutes on the steam setting.
  3. Puree: Keep any water in the bottom, if any. Blend for 10-15 seconds until you get a smooth consistancy.
  4. Eat: Serve to your baby or freeze for later.

NOTE: This recipe is using the Tommee Tippee Steamer & Blender

A Healthy and Versatile Ingredient for All Ages

Banana puree, a delightful and nutritious staple, is widely appreciated due to its creamy texture and inherent sweetness. Made from ripe bananas, this versatile puree offers a myriad of culinary uses, from a simple baby food to a natural sweetener in desserts.

Preparation and Texture

Preparing banana puree is quite straightforward. Fresh, ripe bananas are peeled and mashed until a creamy consistency is achieved. Unlike other fruit purees, cooking is not necessary for bananas due to their naturally soft texture. The texture of the puree can be adjusted depending on personal preferences and uses. For example, a smoother consistency can be preferred for baby food, while a slightly chunky texture could be desirable in certain baked goods or desserts.

Taste Profile

Banana puree boasts the natural sweetness and distinctive taste of ripe bananas. It offers a rich, sweet, and slightly tropical flavour, making it a versatile ingredient that can complement various other flavours in different dishes.

Nutritional Benefits

In addition to its delightful taste, banana puree provides several nutritional benefits. Bananas are a great source of potassium, which is essential for heart health and maintaining normal blood pressure. They are also rich in dietary fibre, specifically pectin and resistant starch, which aid in digestion. Moreover, bananas contain antioxidants like dopamine, which contribute to reducing inflammation and oxidative stress in the body.

Culinary Uses

Banana puree’s culinary uses are diverse, thanks to its adaptable flavour profile and texture. Here are some popular applications:

Baking: Banana puree can serve as a natural sweetener and moistening agent in baked goods like bread, muffins, and cookies.
Desserts: It can be used in smoothies, ice cream, puddings, and other sweet treats.
Baby Food: Due to its smooth texture and natural sweetness, banana puree is often one of the first foods introduced to infants.
Sauces and Dips: Banana puree can add a sweet and tropical twist to sauces or dips, making them more unique and flavourful.

Whether enjoyed on its own or as part of a recipe, banana puree serves as a delicious, nutritious, and convenient food choice. Its inherent sweetness, creamy texture, and nutritional benefits make it a popular and versatile ingredient in various culinary creations, appealing to individuals of all ages.

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