Cooking Style:

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  • 3 apples, cored, peeled and roughly chopped
  • 1 sweet potato, peeled and roughly chopped
  • 2 medium carrots, peeled and roughly chopped
  • Water


  1. Add: In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in all of the ingredients, place basket over boiling water and cover.
  2. Cook: Steam for 10-12 minutes or until all ingredients are tender. Remove from heat and let cool slightly. Reserve steamer water.
  3. Transfer: Transfer all ingredients into a blender or food processor.
  4. Puree: Blend on high for 1-2 minutes. Add the reserved steamer water, breast milk or formula, in 1/4 cup increments, to get puree to the right consistency. I had to add 3/4 cup of water to the puree above.
  5. Eat: Serve to your baby or freeze for later.
  1. Add: Add 1L of water into TM bowl. Place ingredients in steamer basket and then place into the TM bowl.
  2. Cook: Steam for 20 minutes/100 degrees/speed 1. Steam for longer if needed.
  3. Puree: Blend for 20 seconds/speed 8 (choose pulse & a shorter time for a chunkier puree)
  4. Eat: Serve to your baby or freeze for later.

Accessories you need
Steam Basket


We will only be able to do 1-2 apples at a time using this cooking style

  1. Add: Place some pieces into simmer basket.
  2. Cook: Cook for 16 minutes on the steam setting.
  3. Puree: Keep water in the bottom, you can drain a slight amount out if needed.
    • Tip ingredients into the blender cup with water and blend for 15-20 seconds.
  4. Eat: Serve to your baby or freeze for later.

A Harmony of Flavors

To begin with, the combination of apple, carrot, and sweet potato in a puree creates a tantalizing blend of sweetness, earthiness, and vibrant flavours. This delicious and nutritious puree offers a delightful balance of tastes, thereby making it a favourite for both babies and adults alike.

In this delectable blend, the natural sweetness of the apple mingles harmoniously with the earthy undertones of the carrot and the velvety smoothness of the sweet potato. Therefore, the flavours complement each other, resulting in a puree that is both comforting and satisfying.

Next, the sweetness of the apple provides a refreshing burst of flavour, while the carrot adds a subtle sweetness with a hint of earthiness. Likewise, the sweet potato, with its creamy texture and distinct taste, adds depth to the puree, creating a delightful complexity of flavours.

Moreover, this combination of ingredients also offers a range of nutritional benefits. Apples are a great source of vitamins and fibre, carrots are rich in antioxidants and vitamin A, while sweet potatoes are packed with vitamins, minerals, and dietary fibre. Together, they form a nutrient-rich puree that supports overall well-being.

On its own, the apple, carrot, and sweet potato puree can be enjoyed as a wholesome snack or meal. Additionally, it is a versatile ingredient that can be incorporated into various dishes. It can serve as a base for soups, a filling for pies or pastries, or even a topping for pancakes or oatmeal. The possibilities are endless, allowing you to unleash your culinary creativity.

In conclusion, with its vibrant flavours and nutritional benefits, the apple, carrot, and sweet potato puree is a delightful and nourishing option that pleases the taste buds while providing a healthy dose of essential nutrients.