In today’s health-conscious world, more parents are becoming aware of food intolerances, including gluten intolerance in their bubs. While this can be challenging, there’s no need to fret as plenty of resources and delicious recipes are available to cater to gluten-intolerant infants. For more on gluten intolerance in children, Better Health Channel is a comprehensive resource.

Identifying Gluten Intolerance in Babies

When it comes to gluten intolerance, there can be a variety of symptoms to watch for in babies. These include bloating, diarrhea, constipation, and failure to thrive. The Coeliac Australia has in-depth information about the symptoms of gluten intolerance in children.

Diagnosis of Gluten Intolerance

If you suspect your baby is gluten intolerant, getting a proper diagnosis is critical. This can involve blood tests, a biopsy of the small intestine, or a gluten-free trial diet. Royal Children’s Hospital Melbourne provides more information about the diagnostic process.

Living Gluten-Free: The Basics

Once a diagnosis of gluten intolerance is confirmed, your baby will need to follow a strict gluten-free diet. This means avoiding all foods that contain wheat, barley, and rye. Eat for Health has a list of gluten-free grains and cereals that can be included in your baby’s diet.

Gluten-Free Baby Recipes to Try

Preparing meals for gluten-intolerant infants can be a culinary adventure! From gluten-free cereals to tasty purees, there are many options available. Here are some delightful recipes to try:

Quinoa Baby Cereal: Quinoa is a gluten-free grain that’s packed with protein. This simple recipe from Baby Foode makes a hearty meal for your baby.

Gluten-Free Sweet Potato Mash: Sweet potatoes are naturally gluten-free and rich in vitamins A and C. Check out this simple and delicious recipe from Yummy Toddler Food.

Gluten-Free Chicken and Vegetable Puree: This recipe from Cooking for Busy Mums combines chicken with vegetables for a balanced, gluten-free meal for your baby.

Balancing a Gluten-Free Diet

Maintaining nutritional balance in your baby’s gluten-free diet is essential. Include a variety of gluten-free grains, fruits, vegetables, and proteins to ensure a well-rounded diet. The Australian Dietary Guidelines provide excellent advice on balancing your baby’s diet.

Support for Parents of Gluten-Intolerant Babies

Being a parent of gluten-intolerant babies can be challenging, but there are resources available to help. Support groups, nutritionists, and online forums can provide advice, tips, and emotional support. Websites like Coeliac Australia and Australasian Society of Clinical Immunology and Allergy are great starting points.


Raising a gluten-free baby may initially seem daunting, but with the right information, support, and a host of delicious recipes, it can be an enriching journey. Your little one can grow up healthy, happy, and enjoying a variety of tasty, gluten-free foods.